INGREDIENTS:-
1.any form of low calorie curd:-2 cups
2.salt:according to your taste
3.pepper:according to your taste
4.capsicum chopped:2 to 3 tsp
5.carrot(gajar)grated:2 to 3 tsp
6.cauliflower(bandh gobi)grated:2 to 3 tsp
7.musiln cloth:-in which you will put the curd for making it thick
METHOD:-
1.Hang the curd for 1 and a half hour to 2 hours in the muslin cloth so that all the extra liquid comes out of the curd and the curd is thick.
NOTE:-If you take 2 cups of curd so only 1 cup of curd you will have as extra liquid of curd will come out.so take more of curd
2.Then when the curd becomes thick then tranfer it in a bowl and put salt,pepper,chopped capsicum,grated carrot and grated bandh gobi(cauliflower)
3.mix all the thing well.
4.then after that put in the fridge so that the cole slaw curd becomes cool.
5.and ur veg cole slaw is ready.
NOTE:u can put this cole slaw spread in the sandwiches,can be toasted sandwiches or soft sandwiches.very healthy and low calorie.must try it out
