VEG COLE SLAW

SIMPLE,YET TASTY ,LOW CALORIE

INGREDIENTS:-

1.any form of low calorie curd:-2 cups

2.salt:according to your taste

3.pepper:according to your taste

4.capsicum chopped:2 to 3 tsp

5.carrot(gajar)grated:2 to 3 tsp

6.cauliflower(bandh gobi)grated:2 to 3 tsp

7.musiln cloth:-in which you will put the curd for making it thick

METHOD:-

1.Hang the curd for 1 and a half hour to 2 hours in the muslin cloth so that all the extra liquid comes out of the curd and the curd is thick.

NOTE:-If you take 2 cups of curd so only 1 cup of curd you will have as extra liquid of curd will come out.so take more of curd

2.Then when the curd becomes thick then tranfer it in a bowl and put salt,pepper,chopped capsicum,grated carrot and grated bandh gobi(cauliflower)

3.mix all the thing well.

4.then after that put in the fridge so that the cole slaw curd becomes cool.

5.and ur veg cole slaw is ready.

NOTE:u can put this cole slaw spread in the sandwiches,can be toasted sandwiches or soft sandwiches.very healthy and low calorie.must try it out

Curd Corn Salad

Hey,frnds this is an innovative recipe made by me and the best thing about this recipe is that it is of low calorie that is no fat in it and its health benefits are many.since u all know that nowdays ppl hv become health conscious so this is the perfect dish which i have innovated

INGREDIENTS REQUIRED FOR MAKING CURD DIP:

1.low fat curd or u can also use probiotic curd:-2 cups

2.garlic(crushed):1/3 TSp

3.capsicum(chopped into small thin slices):-1/3TSP

4.green spring onion leaves:-1/3 tsp

5.salt:-small 1 to 2 tsp

6.black pepper(kali mirch):-small 1 to 2 tsP

METHOD:

1.First hang the curd for 1 and a half hour

note:-whenever we hang the curd 1 cup of it is drain out and only 1 cup is there and for hanging the curd u ll require a muslin cloth so dat all the extra water drains out and the curd then will become thick

2.when the curd is quite thick then put crushed garlic,capsicum,green spring onion leaves,salt and pepper to the thik curd.

3.then transfer it into a bowl and put boiled corns to it and mix well

4.then refrigerate it and serve it cold.

how you can use curd dip in other things:can also be used in sandwiches.